Not a bad swim never was redlining at all not much contact just around buoys and was strong coming home. Anytime I pop out of the water under 8 minutes I'm happy. Bad: I tore my wetsuit around the calf putting it on in a hurry.

don't get lost arrive on time and get a proper warm up. Drive the pace a little more

bad T1 too much time messing with socks next time forget them. Cost me about :30

not wear socks just lube up the feet, trail run without socks scared me

solid bike, had some slower miles due to lack of fitness on the bike, never was passed. Like the course the rollers keep everyone honest.

nothing, rode hard just need more time on the bike

good transition, little slow with shoes I need to work on my T1 and T2's

need to practice

Very muddy, fell down around mile 1 and it really slowed me down. Felt good during the run but was scared to go faster with the condition of the trail. Even walked one hill to make sure I didn't fall again.

not much I'm not a good trail runner and it was just to muddy for me to go any faster

none


weather conditions,lack of bike training, and muddy trails


Good race, best swimming water you will find, crystal clear and calm wish every race had this water. Well organized and fun bike course.