Escape The Cape Triathlon

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Escape The Cape Triathlon - TriathlonSprint


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Onset, Massachusetts
United States
Max Performance
Sunny
 		Total Time = 1h 12m
Overall Rank = 156/403
Age Group =
Age Group Rank = 13/56
Pre-race routine:

Got up early (5:45) ate yogurt, ate a power bar close to race time, ate a banana, ate 2 GU packs (one before, one on bike)
Event warmup:

Not much of anything...stretched...swam for a minute in the frigid water.
Swim
  • 08m 4s
  • 1800 yards
  • 27s / 100 yards
Comments:

Started at left of everyone and tried to go hard and strong to start. I had some anxiety, but regained full composure after a while. I soon forgot my rhythm, and stopped thinking. I lost sight of most people and worried about how I was doing. I struggled to stay straight, but managed ok. I was surprised by how fast my swim was compared to the bike and run.
What would you do differently?:

Not really sure. Maybe try to settle down a little sooner. Maybe try to get in a rhythm sooner. maybe in the future I should plan my start and then how I transition into a rhythm.
Transition 1
  • 03m 24s
Comments:

I don't remember the first transition. It was a blur. I felt good, but obviously took a lot of time to get it done.
Bike
  • 33m 22s
  • 10 miles
  • 17.98 mile/hr
What would you do differently?:

I think I could definitely have pushed myself harder on the bike.
Transition 2
  • 01m 2s
Comments:

I barely remember this transition.
What would you do differently?:

Not sure.
Run
  • 24m 33s
  • 3.1 miles
  • 07m 55s  min/mile
What would you do differently?:

Should have pushed harder.
Post race
What limited your ability to perform faster:

My mind

Event comments:

Really nice place to have a race. The people in the town, the volunteers, and all the participants were really nice and helpful.




Last updated: 2010-06-14 12:00 AM
Swimming
00:08:04 | 1800 yards | 27s / 100yards
Age Group: 0/56
Overall: 67/403
Performance: Good
Suit: Wet Suit
Course: Straight
Start type: Deep Water Plus:
Water temp: 55F / 13C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:24
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:22 | 10 miles | 17.98 mile/hr
Age Group: 0/56
Overall: 198/403
Performance: Below average
Wind: Little
Course: Down and back. It was flat and nice.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:33 | 03.1 miles | 07m 55s  min/mile
Age Group: 0/56
Overall: 181/403
Performance: Average
Course: Relatively flat and nice
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-14 11:26 AM

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Subject: Escape The Cape Triathlon
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