Subject: RE: Light House Run : Official ThreadRough day for me, 1:36 including a trip to the woods to relief my morning over hydration around mile 7. the prior weeks layoff for shin splints was good for my shin , bad for my legs -a bit rusty. I told myself run it at 70.3 race pace , but got sucked into trying for 1:30, 5 miles into it , right on traget 45 mins exact, but the heat and bathroom stop crush the 1:30 goal. 4 weeks from now if I run 9:42 pace for 13.1 I'd be crazy happy. Just not happy with today. On lighter note good to see some old faces and had a couple free brews. |