Tri-Forces Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Tri-Forces Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tri-Forces Triathlon - TriathlonSprint


View Member's Race Log View other race reports
North Beach, Maryland
United States
85F / 29C
Sunny
 		Total Time = 2h 45m 59s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 4/4
Swim
  • 30m 19s
  • 820 yards
  • 03m 42s / 100 yards
What would you do differently?:

Do more open water training.
Transition 1
  • 01m 29s
Bike
  • 1h 29m 26s
  • 19.9 miles
  • 13.35 mile/hr
Transition 2
  • 01m 57s
Run
  • 42m 40s
  • 3.09 miles
  • 13m 49s  min/mile
Comments:

No water stops on this run. Course was difficult to navigate and I took one wrong turn and had to double back. People were going off course constantly. I walked a lot.
What would you do differently?:

Train more. More bricks.
Post race



Last updated: 2010-06-19 12:00 AM
Swimming
00:30:19 | 820 yards | 03m 42s / 100yards
Age Group: 0/4
Overall: 0/
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:29
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:29:26 | 19.9 miles | 13.35 mile/hr
Age Group: 0/4
Overall: 0/
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:40 | 03.09 miles | 13m 49s  min/mile
Age Group: 0/4
Overall: 0/
Performance: Bad
Course: Mostly flat with one significant hill. Neighborhoods.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 1

{postbutton}
2010-06-19 8:43 PM

User image

Veteran
161
1002525
Southern Maryland
Subject: Tri-Forces Triathlon

2010-06-21 9:46 AM
in reply to: #2932126

User image

Veteran
288
100100252525
Owings, MD
Subject: RE: Tri-Forces Triathlon

Great job, Susan!  So glad I saw you in the water before the race.  Great job keeping your head in the swim.  It was much choppier than I thought it would be.  Bike and run were a challenge with the disorganization - hopefully they learned several lessons and can fix before next year. 

Laurie

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tri-Forces Triathlon Rss Feed