Lighthouse Run

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Lighthouse Run - Run4 Mile


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Racine, Wisconsin
United States
83F / 28C
Sunny
 		Total Time = 52m 25s
Overall Rank = 436/498
Age Group =
Age Group Rank = 66/75
Pre-race routine:

Just walked a bit and drank some water. Tried to relax.
Run
  • 52m 25s
  • 4 miles
  • 13m 06s  min/mile
What would you do differently?:

I need to focus on my own pace and not try and keep up with anyone else. It causes me to have to walk more to catch my breath.
Post race
Warm down:

Just stretched a bit

Event comments:

There were tons of water stations. I actually think I took in a bit too much. I felt a little sloshy in my tummy towards the end.




Last updated: 2010-04-17 12:00 AM
Running
00:52:25 | 04 miles | 13m 06s  min/mile
Age Group: 0/75
Overall: 0/498
Performance: Average
My ranking is actually just out of the females. There were about 1000 finishers for just the 4 mile.
Course: Very sunny and much hotter than I expected.
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-06-19 9:36 PM

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