I've logged my first three tris in little over a month. Reviewing my numbers, I feel that I have come a long way in a short time.
To anyone getting started I say use your first race as a bit of a benchmark, but don't read too much into it, you might be surprised how fast you can blow it away!
My first race was a half oly sprint
(Kansas City Tri
), and the 3rd yesterday was my first longer distance, not exactly an oly
(Topeka Tinman
).
(.45mile/12.4/3.1 and 1mile/20/6.9
)
My times for race 1 and 3:
24:52/
5:46/
51:32 /
2:04/
38:53 2:03:08
36:01/
2:21/
1:25:49/
2:04/
1:47:37 3:52:52
I was pleasantly surprised by the improvement in my swim time, and I made a serious effort to knock down T1 and it worked out great.
(Sockless for bike, shoes clipped in and less walking in/out of transition.
)
The bike time doesn't look all that different, but the Tinman was significantly hillier so my bike time was even better than the clock would suggest. I also used a Camelbak which helped immensely, with a bottle of Powerade on the downtube. I also got out of my shoes coming into transition and did a flying dismount.
(Not sure if I'm calling that the right name, but I lifted my right leg over the bike onto my left side and hopped off at the dismount line.
)
I JUST noticed that my T2 times for these races was identical. Interesting....I might not improve that by more than a few seconds unless I start running without socks.
I am pleased with my short term progression, and want to show anyone that hasn't raced yet
(or only once so far
) that just working the bugs out and gaining a little experience/confidence can translate to improvements and time gains very quickly.
This is fun!
-eric