ASYMCA Mud Run

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ASYMCA Mud Run - Run10k


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Camp Pendleton, California, California
United States
Camp Pendleton race series
80F / 27C
Sunny
 		Total Time = 1h 05m 31s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 29/169
Pre-race routine:

Woke up really early. Stretched and hung out with some friends in the morning.
Run
  • 1h 05m 31s
  • 6.2 miles
  • 10m 34s  min/mile
Comments:

I did not train at all for the run. It was just a fun thing i wanted to do with my friends.
What would you do differently?:

I may try to win it next year. Not wear a shirt and put and some more sun block because my back is burned.
Post race
Warm down:

Ate some oranges, showered down all the mud.

What limited your ability to perform faster:

Wearing a shirt, wearing bad shoes, running in board short, not enough run fitness. I think I could have won it if I actually trained for it.

Event comments:

The race was awesome. A lot of people, a lot of fun activities and the course was really fun...




Last updated: 2010-05-26 12:00 AM
Running
01:05:31 | 06.2 miles | 10m 34s  min/mile
Age Group: 29/169
Overall: 0/
Performance: Below average
Course: 2 walls, a few mud pits, a lake crossing. 4 hills. Marines shooting water at you with their hose.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-20 8:17 PM

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