Snake Bite Triathlon

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Snake Bite Triathlon - TriathlonSprint


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Morgan City, Louisiana
United States
Sunny
 		Total Time = 1h 08m 53s
Overall Rank = 54/180
Age Group = 40-44
Age Group Rank = 8/15
Pre-race routine:

Woke up, packed and made the 1.5 hour trip to Morgan City, got there about 7
Swim
  • 09m 35s
  • 437 yards
  • 02m 11s / 100 yards
Comments:

Good swim, a little congested in back, really felt good through whole swim
What would you do differently?:

start more up front
Transition 1
  • 01m 2s
Comments:

lots of sand, just couldn't get feet clean for shoes
Bike
  • 39m 35s
  • 13 miles
  • 19.71 mile/hr
Comments:

no speed reading on Cateye, only cadence, went off road messing with speedometer, lost water bottle
What would you do differently?:

check speedometer before race
Transition 2
  • 41m 1s
Comments:

good transition
Run
  • 17m 26s
  • 2 miles
  • 08m 43s  min/mile
Comments:

hot, not much left after bike, decent run for me
What would you do differently?:

need to train a little more on the run
Post race
Event comments:

Good race, nice location, good people, lots of volunteers




Last updated: 2010-04-20 12:00 AM
Swimming
00:09:35 | 437 yards | 02m 11s / 100yards
Age Group: 8/15
Overall: 67/180
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:35 | 13 miles | 19.71 mile/hr
Age Group: 8/15
Overall: 64/180
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 41:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:26 | 02 miles | 08m 43s  min/mile
Age Group: 7/15
Overall: 56/180
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-20 10:27 PM

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