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China Grove Main Street Challenge - Run5k


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china grove, North Carolina
United States
South Rowan YMCA
80F / 27C
Total Time = 20m 35s
Overall Rank = 45/531
Age Group = 35-39
Age Group Rank = 5/33
Pre-race routine:

Split Heed and water, light meals, a good haircut
Event warmup:

Stretching and psyching my son up for the 1/2 mile fun run. (He got 2nd)
Run
  • 20m 35s
  • 3.11 miles
  • 06m 37s  min/mile
Comments:

Got some advice from a friend, I tried to hang out with the leaders for the first mile, settled down a little for the 2nd mile, then...its whatever you got left
What would you do differently?:

Go 36 seconds faster and break 20:00
Post race
Warm down:

collapse, then eat watermelon

What limited your ability to perform faster:

The heat

Event comments:

I will be doing this race every year from here on,




Last updated: 2010-06-22 12:00 AM
Running
00:20:35 | 03.11 miles | 06m 37s  min/mile
Age Group: 5/33
Overall: 45/531
Performance: Good
Course: Down and back, slight grade, at night
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-22 4:31 AM

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Subject: China Grove Main Street Challenge
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