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The Great White North Triathlon - Triathlon1/2 Ironman

View Member's Race Log
Stony Plain, Alberta
Total Time = 7h 44m 48s
Overall Rank = 558/570
Age Group = 40-49
Age Group Rank = 139/140
Pre-race routine:

I had a coffee and bagel and tried to hydrate with lots of water
Event warmup:

Just a little stretching
  • 50m 29s
  • 2000 meters
  • 02m 31s / 100 meters

I had a good swim.
What would you do differently?:

Go out a little harder
Transition 1
  • 00m

Transition was pretty smooth I took my time.
What would you do differently?:

  • 3h 40m 41s
  • 90 kms
  • 24.47 km/hr

This was a fun bike I felt pretty good.
What would you do differently?:

I may have been able to go out harder but I was a little nervous that I would blow up on the run
Transition 2
  • 00m

This transition went well.
  • 3h 13m 40s
  • 21 kms
  • 09m 13s  min/km

I ran OK but need to work allot on the run part of my racing
What would you do differently?:

Nothing I did not have much left after the bike
Post race
What limited your ability to perform faster:

Not enough training

Event comments:

This is maybe one of the best races in the country!!!
It is very well put together.
You can tell that it is put on by somebody that also races. very friendly great race support by the guys at Way Past fast overall I had a great time I hope to do this race next year..

Last updated: 2005-07-09 12:00 AM
00:50:29 | 2000 meters | 02m 31s / 100meters
Age Group: 0/140
Overall: 527/570
Performance: Good
Suit: Pipeline
Course: The swim was great very comfortable
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
03:40:41 | 90 kms | 24.47 km/hr
Age Group: 0/140
Overall: 547/570
Performance: Good
Wind: Some
Course: Nice bike I had some fun with the ride.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
03:13:40 | 21 kms | 09m 13s  min/km
Age Group: 0/140
Overall: 557/570
Performance: Average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

2005-07-09 9:43 AM

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Extreme Veteran
Edmonton, Alberta
Subject: The Great White North Triathlon

2005-07-09 12:16 PM
in reply to: #193697

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Bay Area, CA
Subject: RE: The Great White North Triathlon

Was this your first 1/2 iron?  Good job!

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