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Run on the Square
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Run on the Square - Run5k
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Comments: Strategy: Start fast, get ahead of as many people as I could for the first mile. I ran the race with Grant Kiba and knowing that he runs fast, I decided to start by staying close to him and then settle into a pace that I could hold for the remainder of the run. I think I had a good race with enough left in me to do a short sprint at the end to pass up woman #2 in the 5K.  Post race
Warm down: Walk around for 10 minutes, drinking water and lemonade. Drank post-race shake on the way home. We left 10 minutes after the end. What limited your ability to perform faster: Training. Event comments: Race started 2 hours late!! Last updated: 2010-06-19 12:00 AM
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 2010-06-26 3:37 PM |
Extreme Veteran  650    Sacramento, California |  Subject: Run on the Square |
| General Discussion-> Race Reports! |
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On Your Mark Events
80F / 27C
Sunny
Overall Rank = 13/35
Age Group = 40-49
Age Group Rank = 2/9
Race started 2 hours late!!! So Grant and I ended up warming up 2 or 3 different times because we thought the race was going to start, but they kept delaying it.
Jogged around a bit and did 3 or 4 strides.