Fresh Ideas Octomax Triathlon

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Fresh Ideas Octomax Triathlon - TriathlonSprint


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Wright City, Missouri
United States
Ultramax Triathlon
88F / 31C
Sunny
 		Total Time = 1h 18m 57s
Overall Rank = 3/224
Age Group = 24-under
Age Group Rank = 2/12
Pre-race routine:

Get Ready...Banana
Event warmup:

Easy Swim
Swim
  • 08m 19s
  • 500 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 10s
Bike
  • 48m 8s
  • 18 miles
  • 22.44 mile/hr
Transition 2
  • 00m 37s
Run
  • 19m 42s
  • 3 miles
  • 06m 34s  min/mile
Post race
Warm down:

3 mile run

What limited your ability to perform faster:

The Swim and Run




Last updated: 2010-06-16 12:00 AM
Swimming
00:08:19 | 500 yards | 01m 40s / 100yards
Age Group: 0/12
Overall: 0/224
Performance: Good
Suit: Tri-suit
Course: One Loop
Start type: Run Plus: Waves
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:10
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:08 | 18 miles | 22.44 mile/hr
Age Group: 2/12
Overall: 4/224
Performance: Good
Wind: Some
Course: hilly to start...then flattens out...then hilly at end
Road: Smooth Dry Cadence: 93
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:42 | 03 miles | 06m 34s  min/mile
Age Group: 0/12
Overall: 0/224
Performance: Average
Course: hilly, hilly, hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-26 10:40 PM

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Expert
608
500100
St. Louis
Subject: Fresh Ideas Octomax Triathlon

2010-06-26 10:56 PM
in reply to: #2946022

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Master
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St. Louis
Subject: RE: Fresh Ideas Octomax Triathlon
Awesome race!  That is a great time for such a technical course with heat and humidity on top of that.  Nice job. 

I'm a lot older and slower, but I had a blast too.
2010-06-27 5:59 AM
in reply to: #2946022

Master
1695
1000500100252525
STL
Subject: RE: Fresh Ideas Octomax Triathlon
Good race...I just missed you. I had to book it after I got my award (2nd place) to get back to Florissant for my daughter's softball game. Looks like you have a solid future in the world of triathlon--have you though about competing on the college level?
2010-06-27 1:24 PM
in reply to: #2946022

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Expert
608
500100
St. Louis
Subject: RE: Fresh Ideas Octomax Triathlon
Thanks guys...It was even better as I trained extremely hard going into this race.  9000yds swim and 45 mile bike on thursday.   Competing in College...Definitely have though about it...Already talked to tri club president at Colorado State University...The plan is to make the junior elite races my rimary goal this year and my freshman year in college...(i'll be 19 in a 16-19 age group)...I'm really working on thte swim to compete in a 1500m swim once i get to the olympic distance.
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