Kona Marathon

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Kona Marathon - Run10k


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Kailua-Kona, Hawaii
United States
75F / 24C
Sunny
 		Total Time = 1h 01m 27s
Overall Rank = 65/188
Age Group = M 30-39
Age Group Rank = 3/11
Pre-race routine:

2 cups of coffee, glass of V-8, power bar, whey protein drink
Event warmup:

Stretch and walk
Run
  • 1h 01m 27s
  • 6.21 miles
  • 09m 54s  min/mile
Post race
Warm down:

Walked, drank

What limited your ability to perform faster:

only started running 3 weeks ago

Event comments:

My first race




Last updated: 2010-06-27 12:00 AM
Running
01:01:27 | 06.21 miles | 09m 54s  min/mile
Age Group: 3/11
Overall: 65/188
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-27 4:42 PM

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Member
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Waikoloa
Subject: Kona Marathon

2010-06-27 7:45 PM
in reply to: #2946668

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Extreme Veteran
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Subject: RE: Kona Marathon
Nice job!!  Keep up the good work with your training -
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