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Bellin Run - Run10k

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Green Bay, Wisconsin
United States
64F / 18C
Total Time = 1h 00m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Toast with Peanut Butter at 5am, 1 cup coffee. On my way to meet my friend had to stop at a gas station for an emergency stop. I stopped drinking coffee after that.

The day before made sure I was drinking and well hydrated.
Event warmup:

Did not have time to warm up, bussed to event from the Bay Park Square, took good 45 minutes, so much traffic and people.
  • 1h 00m 12s
  • 6.21 miles
  • 09m 41s  min/mile

100% humidity, did not realize it because it felt cool at first, but then we started running then it was HOT and SWEATY!

Was scared on how far to push it, didn't want to putter out at the end, I felt good though, overall.
What would you do differently?:

maybe brought a jacket to wrap around my waist while I was running, was really cold after the race, because I was so wet. Turned the Heat on all the way home.
Post race
Warm down:

Gated off to walk back to the park, maybe 1/2 mile. Back was cramping up, not sure why this is happening. Did not have time to stretch out properly after, had to get back and go to work!

What limited your ability to perform faster:

nervous on the distance

Last updated: 2010-06-07 12:00 AM
01:00:12 | 06.21 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: pretty flat, couple downhills which was nice.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2010-06-27 8:53 PM

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Oshkosh, WI
Subject: Bellin Run
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