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Davis Family YMCA/Steel Valley Triathlon Club Sprint Distance Triathlon - TriathlonSprint


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Boardman, Ohio
United States
Davis Family YMCA/Steel Valley Triathlon Club
65F / 18C
Overcast
Total Time = 1h 38m 1s
Overall Rank = 90/129
Age Group = 50-54
Age Group Rank = 6/7
Pre-race routine:

Stretching. Had to wait from the pre-race meeting at 7:10 until 8:43 to start. I stretched while waiting.
Event warmup:

Was able to swim one lap before start.
Swim
  • 12m 13s
  • 500 yards
  • 02m 26s / 100 yards
Comments:

Never really felt like I got into my rhythm. My goal was to be below 10 minutes on the swim. I felt as if I started fast and tried too hard. It felt very labored.
What would you do differently?:

Take my time and get into my rhythm.
Transition 1
  • 01m 58s
Comments:

I actually transitioned well for my expectations.
What would you do differently?:

Run faster to the transition area.
Bike
  • 50m 45s
  • 14.5 miles
  • 17.14 mile/hr
Comments:

I started off well on the bike. it was relatively flat. I did not do well on the hills. Going down was great but I think my size slowed me down going up some of the hills.
What would you do differently?:

I really need to drop 25 pounds and ride at a lighter weight.
Transition 2
  • 01m 10s
Comments:

Good transition for me.
What would you do differently?:

Nothin
Run
  • 31m 55s
  • 3.11 miles
  • 10m 16s  min/mile
Comments:

Ran about what I expected.
What would you do differently?:

I need to run more in practice
Post race
What limited your ability to perform faster:

weight....




Last updated: 2010-04-19 12:00 AM
Swimming
00:12:13 | 500 yards | 02m 26s / 100yards
Age Group: 4/7
Overall: 100/129
Performance: Average
Suit: NA
Course: Was in an indoor pool at the YMCA
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:45 | 14.5 miles | 17.14 mile/hr
Age Group: 3/7
Overall: 65/129
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:55 | 03.11 miles | 10m 16s  min/mile
Age Group: 6/7
Overall: 115/129
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-28 3:07 PM

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Subject: Davis Family YMCA/Steel Valley Triathlon Club Sprint Distance Triathlon
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General Discussion Race Reports! » Davis Family YMCA/Steel Valley Triathlon Club Sprint Distance Triathlon Rss Feed