Lifetime Fitness Triathlon

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Lifetime Fitness Triathlon - TriathlonMini Sprint


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Cleveland, Ohio
United States
Lifetime Fitness Centers
75F / 24C
 		Total Time = 1h 00m
Overall Rank = 21/22
Age Group = over 40 masters
Age Group Rank = 6/6
Pre-race routine:

paced around nervously
Event warmup:

swam 100 meters
Swim
  • 10m
  • 410 yards
  • 02m 26s / 100 yards
Comments:

Actually felt good and smooth throughout the swim. Could not tell near the end if it was time to stop. Could have gone one more length.
What would you do differently?:

Nothing. I thought I did OK for my first
Transition 1
  • 10m
Comments:

No time limit. Has 10 minutes to transition.
Bike
  • 30m
  • 5.3 miles
  • 10.60 mile/hr
Transition 2
  • 05m
Comments:

Had 5 minutes to transition from bike to run
Run
  • 20m
  • 2.11 miles
  • 09m 29s  min/mile
Comments:

Actually felt good and did better than I thought I'd do.
What would you do differently?:

Run faster.
Post race
Warm down:

hot shower




Last updated: 2010-03-30 12:00 AM
Swimming
00:10:00 | 410 yards | 02m 26s / 100yards
Age Group: 5/6
Overall: 16/22
Performance: Good
Suit:
Course: Indoor lap Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 05.3 miles | 10.60 mile/hr
Age Group: 0/6
Overall: 0/22
Performance:
Stationary Bike - Bikes had no tension and you were not allowed to sdjust the tension.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.11 miles | 09m 29s  min/mile
Age Group: 40/6
Overall: 18/22
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-28 3:08 PM

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Subject: Lifetime Fitness Triathlon
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