Race of Grace Triathlon

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Race of Grace Triathlon - TriathlonSprint


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philadelphia, Mississippi
United States
95F / 35C
Sunny
 		Total Time = 1h 40m 2s
Overall Rank = 76/199
Age Group = 40
Age Group Rank = 8/13
Swim
  • 07m 44s
  • 450 yards
  • 01m 43s / 100 yards
What would you do differently?:

more OWS
Transition 1
  • 01m 37s
Bike
  • 1h 03m 1s
  • 18 miles
  • 17.14 mile/hr
Comments:

good bike ride until mile 9, had a flat again. I had to air up every three miles.
What would you do differently?:

I need to take wheel to shop to see if i have an issue with bike wheel. Two flats in the last to triathlons
Transition 2
  • 00m 48s
Run
  • 26m 54s
  • 3.11 miles
  • 08m 39s  min/mile
Comments:

legs was tired from hammering a bike with a flat tire.
Post race
Event comments:

Great race, i will do again next year.


Profile Album


Last updated: 2010-01-19 12:00 AM
Swimming
00:07:44 | 450 yards | 01m 43s / 100yards
Age Group: 6/13
Overall: 0/199
Performance: Average
Suit: none
Course: great course.
Start type: Wade Plus:
Water temp: 88F / 31C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 01:37
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:03:01 | 18 miles | 17.14 mile/hr
Age Group: 0/13
Overall: 0/199
Performance: Bad
Wind: Little
Course: kinda rough
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:54 | 03.11 miles | 08m 39s  min/mile
Age Group: 0/13
Overall: 0/199
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-28 6:43 PM

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Subject: Race of Grace Triathlon
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