Wet Dog

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Wet Dog - Triathlon


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Decatuar, Alabama
United States
Decatuar JayCees
87F / 31C
Overcast
 		Total Time = 1h 18m 44s
Overall Rank = /
Age Group = clysdale
Age Group Rank = 24/30
Pre-race routine:

No real routine for this short course. Drank 1 cup of Coffee and had some water. Set up transition and then took some picture with friends that were particpating in their first tri.
Event warmup:

Got in the water and swam a little to warm up.
Swim
  • 10m 27s
  • 400 yards
  • 02m 37s / 100 yards
Comments:

Waited til toward the end to start so i could encourage some friends who were fretting the swim. Got held up by slow swimmers toward the end. I actually swam straight today. Good breathing
What would you do differently?:

Start toward the front
Transition 1
  • 02m 34s
Bike
  • 31m 27s
  • 9.3 miles
  • 17.74 mile/hr
Transition 2
  • 02m 34s
Run
  • 36m 50s
  • 3.1 miles
  • 11m 53s  min/mile
What would you do differently?:

Run and not walk at all. My toe was better but having been off two weeks from running for toe issue I still beat last year's time.
Post race
What limited your ability to perform faster:

I need to eat before the race, worry less about friends performance. need to run, run, and run some more.




Last updated: 2005-05-23 12:00 AM
Swimming
00:10:27 | 400 yards | 02m 37s / 100yards
Age Group: 24/30
Overall: 0/
Performance: Average
Suit: no suit
Course: Straight out and back
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:34
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:27 | 9.3 miles | 17.74 mile/hr
Age Group: 17/30
Overall: 0/
Performance: Average
Wind: Little
Course: Fast and flat. Turn around was a little tight.
Road: Smooth Wet Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:34
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:36:50 | 03.1 miles | 11m 53s  min/mile
Age Group: 27/30
Overall: 0/
Performance: Below average
Course: Cross country on gravel and then asphalt.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-07-10 8:16 PM

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100100
Subject: Wet Dog

2005-07-11 9:19 PM
in reply to: #194324

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Subject: RE: Wet Dog
2005-07-12 7:35 AM
in reply to: #194324

Veteran
166
1002525
Alabama
Subject: RE: Wet Dog
Nice race Stephen! You did great! I didn't have as much success as you on 'swimming straight'. Still working on that aspect, ha!! Again, thanks for commenting on my race report. Small world that we were both there.

Kristi
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