Vermont State Triathlon

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Vermont State Triathlon - TriathlonOlympic


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Dansbury, NY
United States
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = 62/118
Age Group = 30-34
Age Group Rank = 0/
Event warmup:

Light running, stretching.
Swim
  • 27m 53s
  • 1600 yards
  • 01m 44s / 100 yards
Comments:

Couldnt breath for first 200 yds due to sickness (short of breath). Thought about turning around.
What would you do differently?:

Dont race when I am still sick.
Transition 1
  • 02m 22s
Comments:

Decent bike. Chain fell off.
What would you do differently?:

Drink normal gatorade.
Bike
  • 1h 26m 37s
  • 28 miles
  • 19.40 mile/hr
Transition 2
  • 00m 38s
Comments:

Very fast transition. Quick laces helped alot.
What would you do differently?:

Nothing.
Run
  • 56m 17s
  • 6.2 kms
  • 09m 05s  min/km
Comments:

Huge cramps on right side. Had to walk alot on first half of run. Did not come close to race speed. Had alot left in the tank.
Post race



Last updated: 2005-05-03 12:00 AM
Swimming
00:27:53 | 1600 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 31/118
Performance: Below average
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:26:37 | 28 miles | 19.40 mile/hr
Age Group: 0/
Overall: 64/118
Performance: Average
Wind: Some
Course: Hilly. Multiple 200ft climbs.
Road: Smooth Wet Cadence: 95
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:17 | 06.2 kms | 09m 05s  min/km
Age Group: 0/
Overall: 0/118
Performance: Bad
Course: Hilly. Some shady spots.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-07-11 7:01 AM

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W Henrietta
Subject: Vermont State Triathlon
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