Lake Lenape

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Lake Lenape - TriathlonSprint


View Member's Race Log
United States
Sunny
 		Total Time = 1h 04m 34s
Overall Rank = 93/415
Age Group = 35-39
Age Group Rank = 17/56
Pre-race routine:

not much of a routine, just eat and drink
Event warmup:

no warm up, just checking my sighting coming in from the swim cause we were swimming into the sun
Swim
  • 07m 9s
  • 400 yards
  • 01m 45s / 100 yards
Comments:

had a good swim for me. I was worried about swimming to the beach cause we were swimming into the sun, and i knew i had to swim to my left a little to hit that beach, i didn't do a great job, but i got it done
Transition 1
  • 01m 32s
Comments:

the transation was a different set up than years past but it took me the same time, go figure.
Bike
  • 28m 38s
  • 10 miles
  • 20.95 mile/hr
Comments:

had a good bike. I went hard, not all out, but i did go hard.
What would you do differently?:

nothing i felt i had a good bike
Transition 2
  • 01m 35s
Comments:

transation was long cause of new set up. i tried the flying dismount for the first time, and that went pretty well.
Run
  • 25m 40s
  • 3.2 miles
  • 08m 01s  min/mile
Comments:

for me i had a good run. Had heavy legs the first mile, then started to pick up the pace, i know i could have went harder, but i just feel i am going to blow up and end up walking. I don't know why i can't get that out of my head
What would you do differently?:

run faster
Post race
Warm down:

ate stuff, drank stuff.




Last updated: 2005-07-11 12:00 AM
Swimming
00:07:09 | 400 yards | 01m 45s / 100yards
Age Group: 0/56
Overall: 96/415
Performance: Good
Suit: Sleevless
Course: box course, 2 turns
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:32
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:28:38 | 10 miles | 20.95 mile/hr
Age Group: 0/56
Overall: 57/415
Performance: Good
Wind: None
Course: flat, a lot of false flats. the return trip from the bike seem mostly downhill.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:25:40 | 03.2 miles | 08m 01s  min/mile
Age Group: 0/56
Overall: 161/415
Performance: Average
Course: flat, around this nice neighborhood. started to get hot on the run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-11 7:30 AM

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: Lake Lenape

2005-07-11 8:00 AM
in reply to: #194513

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Master
1699
1000500100252525
Malvern, PA
Subject: RE: Lake Lenape
not much detail in that race report, huh? nice meeting you and Paula - looking forward to meeting up again or maybe for ride/run
2005-07-11 9:44 AM
in reply to: #194513

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: RE: Lake Lenape
ha ha thanks... Nice meeting you as well.

You had a very nice race, good for you. Yeah i would love to hook up for a run or bike.
2005-07-11 11:02 AM
in reply to: #194664

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Philadelphia, south of New York and north of DC
Subject: RE: Lake Lenape
Great race, John.

Look forward to seeing you again at a future race.

(I really like your red Cervélo, BTW)
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