Culver Triathlon

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Culver Triathlon - TriathlonSprint


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Culver, IN
United States
USAT
91F / 33C
Sunny
 		Total Time = 1h 06m 47s
Overall Rank = 28/161
Age Group = 30-34
Age Group Rank = 4/16
Pre-race routine:

Got up, ate Whole wheat bagel, OJ, water and coffee. Left and got a detour, but still got there.
Event warmup:

Ran for about 8-10 minutes, but no bike or swim warm up. Got in the water for a couple of minutes, but only a couple of strokes.
Swim
  • 10m 37s
  • 580 yards
  • 01m 50s / 100 yards
Comments:

Got a little off course, as the sighting of the turnaround buoy was awful. Thing was only like 1.5 ft. tall.
Transition 1
  • 01m 30s
Comments:

OK
Bike
  • 34m 19s
  • 12.4 miles
  • 21.68 mile/hr
Comments:

Thought that I would ride at a decent pace and just finish, but I ended up not getting passed at all on the bike, and rode pretty hard for the entire thing!
Transition 2
  • 01m 2s
Comments:

T2 was fast!
Run
  • 19m 8s
  • 3.1 miles
  • 06m 10s  min/mile
Comments:

This run was NOT 3.1 miles. More like 2.5-2.7. I still ran a good pace.

Post race
Warm down:

Drank Powerade!

What limited your ability to perform faster:

Heat, and the fact that I raced yesterday




Last updated: 2005-07-10 12:00 AM
Swimming
00:10:37 | 580 yards | 01m 50s / 100yards
Age Group: 0/16
Overall: 25/161
Performance: Good
Suit: Tri Shorts
Course: Triangular. Great water, fast swim.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:30
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:19 | 12.4 miles | 21.68 mile/hr
Age Group: 0/16
Overall: 17/161
Performance: Good
161 BPM
Wind: Little with gusts
Course: HILLY! Not bad, but there. Seemed fast though.
Road: Smooth Wet Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:19:08 | 03.1 miles | 06m 10s  min/mile
Age Group: 0/16
Overall: 35/161
Performance: Good
172 BPM
Course: Cross country course. A coupl eof hills off the start, but really good the rest.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-07-11 2:15 PM

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