Dunedin Rotary Triathlon

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Dunedin Rotary Triathlon - TriathlonSprint


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Dunedin, Florida
United States
Dunedin Rotary
85F / 29C
Overcast
 		Total Time = 7h 30m
Overall Rank = 549/700
Age Group = 36-39
Age Group Rank = 63/68
Pre-race routine:

first triathlon so i did not really have a routine. Just very nervous
Event warmup:

swan a little stretch and small jog
Swim
  • 12m 28s
  • 440 yards
  • 02m 50s / 100 yards
Comments:

I hit someone in the face with my calf. This cost me about 1 min due to having a dead leg.
Transition 1
  • 03m 21s
Bike
  • 44m 55s
  • 12 miles
  • 16.03 mile/hr
Comments:

Riding on a rented bike. Never rode a road bike before so it took some time to get used to.
What would you do differently?:

train!!!
Transition 2
  • 01m 35s
Run
  • 35m 29s
  • 3.11 miles
  • 11m 25s  min/mile
Comments:

only made it probably 1.5 miles into run before starting a run/walk routine!
What would you do differently?:

train!!!
Post race
What limited your ability to perform faster:

I did my best but more training was needed




Last updated: 2010-07-11 12:00 AM
Swimming
00:12:28 | 440 yards | 02m 50s / 100yards
Age Group: 47/68
Overall: 0/700
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 90F / 32C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:21
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:44:55 | 12 miles | 16.03 mile/hr
Age Group: 63/68
Overall: 0/700
Performance: Bad
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Bad Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:29 | 03.11 miles | 11m 25s  min/mile
Age Group: 66/68
Overall: 0/700
Performance:
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-07-11 10:59 AM

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