Dunedin Rotary Triathlon

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Dunedin Rotary Triathlon - TriathlonSprint


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Dunedin, Florida
United States
Dunedin Rotary
85F / 29C
Overcast
 		Total Time = 1h 27m 29s
Overall Rank = 368/600
Age Group = 35-39
Age Group Rank = 42/53
Event warmup:

Swam most of the swim course. Jogged about 1/4mile and good stretch
Swim
  • 06m 54s
  • 440 yards
  • 01m 34s / 100 yards
What would you do differently?:

I should have had more confidence in myself. Started in the back and finished 16th next time
I will push up to the front
Transition 1
  • 04m 50s
What would you do differently?:

need to learn how to get into shoes with on bike.
Bike
  • 42m 24s
  • 12 miles
  • 16.98 mile/hr
Transition 2
  • 02m 18s
Run
  • 31m 5s
  • 3.11 miles
  • 09m 59s  min/mile
What would you do differently?:

train more
Post race
What limited your ability to perform faster:

My legs were my limitation.




Last updated: 2010-07-11 12:00 AM
Swimming
00:06:54 | 440 yards | 01m 34s / 100yards
Age Group: 16/53
Overall: 0/600
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:50
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:24 | 12 miles | 16.98 mile/hr
Age Group: 45/53
Overall: 0/600
Performance: Below average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:05 | 03.11 miles | 09m 59s  min/mile
Age Group: 42/53
Overall: 0/600
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-07-11 11:21 AM

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