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Black Fly Tri - TriathlonOlympic


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Waterville Valley, New Hampshire
United States
Endorfun Sports
Precipitation
 		Total Time = 7h 30m
Overall Rank = 200/404
Age Group = M 30-34
Age Group Rank = 25/38
Pre-race routine:

Waking up in my wet tent.
Event warmup:

Colin and I rode our bikes there. Pretty much no warm up.
Swim
  • 06m 35s
  • 440 yards
  • 01m 30s / 100 yards
Comments:

Not great but pretty alright. I haven't trained much in OW, or at all really. 90th overall so this was my best leg.
What would you do differently?:

Train.
Transition 1
  • 02m 23s
Comments:

Not too bad. The pouring rain made things a little slow but ok effort all around. A bit of a run from the water.
What would you do differently?:

Shoes on bike.
Bike
  • 1h 07m 51s
  • 21 miles
  • 18.57 mile/hr
Comments:

Pouring out. Glasses foggy and wet. But, it was a lot of fun. Never raced in the rain before and I really didn't mind it.
What would you do differently?:

Train.
Transition 2
  • 01m 20s
Comments:

I was surprised at how quickly the dismount came. Much earlier than the time trial so no feet out of shoes.
Run
  • 40m 9s
  • 5 miles
  • 08m 02s  min/mile
Comments:

Running in the rain. Way out of shape so 8:00 after a hilly bike I was pleasantly surprised at for the day. Miserably upset with my conditioning though.
Post race
Warm down:

I'll write the full write up in the Sprint report.




Last updated: 2010-06-15 12:00 AM
Swimming
00:06:35 | 440 yards | 01m 30s / 100yards
Age Group: 0/38
Overall: 0/404
Performance: Average
Suit:
Course: Kidney Shaped. Very small pond.
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:23
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:51 | 21 miles | 18.57 mile/hr
Age Group: 0/38
Overall: 0/404
Performance: Below average
Wind: Some
Course: Out and back with a loop at the turn around. Downhill, rollers, then back up hill.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:09 | 05 miles | 08m 02s  min/mile
Age Group: 0/38
Overall: 0/404
Performance:
Course: Out and back. Rolling hills. one short steep section.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-15 5:15 PM

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Expert
1060
10002525
Weymouth, MA
Subject: Black Fly Tri

2010-07-16 12:33 PM
in reply to: #2983908

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Expert
1099
1000252525
Bedford, NH
Subject: RE: Black Fly Tri
Not too shabby at all.  All your numbers are very respectable considering your lack of training.

Do you have any HR data for this race?  I'd like to look at that.
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