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Broome County Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Whitney Point, New York
United States
Broome County Parks
Sunny

Total Time = 1h 37m 25s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 6/8

Pre-race routine:

drove up stretched

Swim

16m 15s
800 yards
02m 02s / 100 yards

Comments:

could not for the life of me spot the second buoy

What would you do differently?:

not too much, felt good just had trouble spotting and it was a rough one.

Transition 1

01m 54s

Bike

45m 11s
12 miles
15.94 mile/hr

Comments:

had a nice ride through the park, I knew the hills were out there and didn't hammer through them. Yes my overall time could have been better because of this but I was extremely comfortable and still dropped over 5 minutes from last years ride

Transition 2

01m 34s

Comments:

yanks are amazing

Run

32m 32s
3.1 miles
10m 29s min/mile

Comments:

well again didnt press, but did find a fellow club member and we talked for the entire run. The talking alone tells you that I wasn't working hard at all. I walked up the damn dam and down it on the way back so other then those sections we were probably around a 10 minute or better pace. Having somebody to talk with was awesome mad the run fly by.

Post race

Warm down:

just walked and stretched while I walked

What limited your ability to perform faster:

self limited, just did it for fun. Have been training through for syracuse and with musselman last week figured it was a good choice just to have fun.

Event comments:

had a great day with the club. dropped 8 minutes from last year felt great after the race. Looked back at last years performance and noticed that If I put this time up I would have been in 4th out of 8 in the age group, but this year the competition was stronger and was 6 out of 7

Last updated: 2010-02-11 12:00 AM

Swimming
00:16:15 \| 800 yards \| 02m 02s / 100yards
Age Group:	0/8
Overall:	0/
Performance:	Average
Suit:	sleevles
Course:	triangular
Start type:	Run	Plus:
Water temp:	77F / 25C	Current:	Low
200M Perf.	Average	Remainder:	Below average
Breathing:	Average	Drafting:	Average
Waves:		Navigation:	Below average
Rounding:	Below average

T1
Time:	01:54
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:45:11 \| 12 miles \| 15.94 mile/hr
Age Group:	0/8
Overall:	0/
Performance:	Average
Wind:	Some
Course:	hills, no real flat sections to just let the legs go
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:
Gear changes:	Average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:34
Overall:	Average
Riding w/ feet on shoes		Bad
Jumping off bike		Below average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:32:32 \| 03.1 miles \| 10m 29s min/mile
Age Group:	0/8
Overall:	0/
Performance:	Average
Course:	out and back, part trail, part paved, part one damn dam
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	3