Carlsbad Triathlon

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Carlsbad Triathlon - TriathlonSprint


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Carlsbad, CA
United States
City of Carlsbad
70F / 21C
Sunny
 		Total Time = 1h 49m 2s
Overall Rank = 518/892
Age Group = 20-24
Age Group Rank = 32/38
Event warmup:

Took a dip in the water
Swim
  • 27m 35s
  • 1000 meters
  • 02m 46s / 100 meters
Comments:

I am so slow at swimming. Especially considering I learned to swim last October. This was the farthest I ever swam. It wasn't too bad after all! The balloons above the buoys helped me navigate.
What would you do differently?:

Swim faster!
Transition 1
  • 01m 15s
Comments:

Absolutely Flawless!
What would you do differently?:

nada.
Bike
  • 46m 20s
  • 15.53 miles
  • 20.11 mile/hr
Comments:

I took it easy on this course because for some strange reason I thought it was 18 miles!!! it was actually 25k.. I even took liquids with me.
What would you do differently?:

nothing. I was very comfortable.
Transition 2
  • 00m 45s
Comments:

This was also flawless!!
Run
  • 33m 7s
  • 3.11 miles
  • 10m 39s  min/mile
Comments:

This was my best of the year so far after having my ITBS problems. I kept a conservative pace until I sprinted at the end. My IT band didn't give me any issues today!
What would you do differently?:

nothing!
Post race
Warm down:

walked around and ate some fruit

What limited your ability to perform faster:

Swimming. This race had a long swim. I also took it easy during this race.

Event comments:

I will definately do this race next year. Pics up soon




Last updated: 2005-07-11 12:00 AM
Swimming
00:27:35 | 1000 meters | 02m 46s / 100meters
Age Group: 35/38
Overall: 0/892
Performance: Good
Suit: Orca Predator 2
Course: 200 meters out, 600 meters parallel the beach, 200m in
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:20 | 15.53 miles | 20.11 mile/hr
Age Group: 21/38
Overall: 0/892
Performance: Good
181 bpm 161 watts
Wind: Cross-winds
Course: The bike course is a two-lap, rolling hill course along the California coastline. Take a moment to enjoy the view but don't miss the South turnaround at La Costa Avenue, or the North turnaround at Solamar Drive.
Road: Smooth Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:07 | 03.11 miles | 10m 39s  min/mile
Age Group: 33/38
Overall: 0/892
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-07-13 11:49 AM

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Subject: Carlsbad Triathlon
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