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Joker's Wild Run - Run

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St. Louis, Missouri
United States
Ultramax Nation
90F / 32C
Total Time = 1h 48m 47s
Overall Rank = 59/512
Age Group = 40-45
Age Group Rank = 6/34
Pre-race routine:

Woke up about 45 minutes before race start(benefit to staying at host hotel) drank a couple of Ensure's and wandered down to race start.
Event warmup:

Did a little light jogging
  • 1h 48m 47s
  • 13.19 miles
  • 08m 15s  min/mile

I think I may retire ensure as a pre-race nutrition, It's ok for triathlon but it's not good in the stomach when you start off on the run. It was a tough day out there, everyone's time seemed to be off what I expected. True the winner still ran a 1:14 but last year I think a 1:12 won this race. Air was very heavy ahead of the approaching T-storm.
Post race
Warm down:

Went back to room, donned my Ultramax staff shirt and went back to the finish line and cut timing chips off of runners.

Event comments:

No post race activities because of the Thunderstorm.

Last updated: 2010-07-07 12:00 AM
01:48:47 | 13.19 miles | 08m 15s  min/mile
Age Group: 6/34
Overall: 59/512
Performance: Good
Course: Course is two loops, with a nice two mile climb that never seems to end
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

2010-07-19 6:32 AM

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Columbia, MO
Subject: Joker's Wild Run
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