Pterodactyl Triathlon
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Pterodactyl Triathlon - TriathlonSprint
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![]() Swim
Comments: Best OWS of my life. I made sure not to start too fast and burn out. I kept it steady and felt great the entire way. Sighting was good, and I managed to follow some feet for most of it. What would you do differently?: Train more and be faster. ![]() Transition 1
Comments: Smooth. What would you do differently?: Nothing. ![]() Bike
Comments: I barely drank anything as per my plan. I felt great and I rode hard. I felt prepared for the course because I remembered it from before. What would you do differently?: Train more. ![]() Transition 2
Comments: I almost took a wrong turn coming into transition but it didn't cost too much time. Everything else felt great. What would you do differently?: Nothing. ![]() Run
Comments: I barely drank anything as per my plan to prevent GI issues. I dumped a cup of water on myself at every water station. I pushed the pace from the beginning and felt much faster. I kept it steady and hard. For the last mile I picked up the pace to run with someone who was cruising. I kept up and eventually dropped him to my surprise. Great run, great finish. What would you do differently?: More speedwork. ![]() Post race
Warm down: I didn't warmdown at all. I layed down after the finish and started to eat/drink. What limited your ability to perform faster: Speed. I executed the perfect race for the day. I controlled everything within my box. Event comments: Another great race by Running Fit. Last updated: 2010-05-26 12:00 AM
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United States
Running Fit
Sunny
Overall Rank = 52/465
Age Group = 15-19
Age Group Rank = 3/12
Another 6pm Wednesday race. I went with my typical race foods the day before of pizza and several apples(fiber fiber fiber ;)). I didn't eat much that morning. I finished off some more pizza and stopped eating at 2pm.
No warmup for this one.