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Tri The Mountains - Sprint Tri
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Tri The Mountains - Sprint Tri - TriathlonSprint
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 Transition 1
Comments: haven't done this in awhile, very slow getting bare feet into shoes, was riding uphill out of transition and couldn't get my feet in fast enough What would you do differently?: more practice getting into my shoes early on the bike  Bike
Comments: two of my hill gears weren't working, I had to stay either too high or too low with the hills What would you do differently?: get the tune up even if it's just a sprint Transition 2
Comments: quick easy transition  Run
Comments: hot and humid What would you do differently?: push heart rate more Post race
Warm down: 2xh20 What limited your ability to perform faster: clean race, could've pushed harder on all 3, train faster Last updated: 2010-06-28 12:00 AM
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 2010-07-26 1:53 PM |
Veteran  225   Decatur GA |  Subject: Tri The Mountains - Sprint Tri |
| General Discussion-> Race Reports! |
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United States
georgia multisports
80F / 27C
Sunny
Overall Rank = 119/347
Age Group = 45-49
Age Group Rank = 15/32
woke up at 4:30, coffee, eng muffin with pb, instant oatmeal
swam about 10', light stretching