Crossroads 17.75K

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Crossroads 17.75K - Run


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Dumfries, Virginia
United States
MCM Event Series
70F / 21C
Sunny
 		Total Time = 1h 31m 24s
Overall Rank = 193/1264
Age Group = 35-39
Age Group Rank = 7/83
Pre-race routine:

got up at 4:45 and took a shower; ate; headed to the race site
Event warmup:

jogged around the starting area and stretched
Run
  • 1h 31m 24s
  • 11.03 miles
  • 08m 17s  min/mile
Comments:

The hills were such that there was going to be no PR in this race!
Post race
Warm down:

I went to the massage line right away, and didn't have to wait too long. I stretched while I waited. Then I changed clothes, watched the awards, and got in the LONG line for a bus back to the start area.

Event comments:

This race had a great shirt and was pretty well organized, except that the buses back to the start line weren't even running until 10:00, so we were a bit hostage at the finish line for a while.




Last updated: 2010-06-07 12:00 AM
Running
01:31:24 | 11.03 miles | 08m 17s  min/mile
Age Group: 7/83
Overall: 193/1264
Performance: Good
Course: pretty hilly through PW Forest Park, some gravel at times, but the footing wasn't bad
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-26 4:29 PM

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Subject: Crossroads 17.75K
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