Tri-ing for Children's Triathlon

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Tri-ing for Children's Triathlon - Triathlon


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Eagle, Wisconsin
United States
74F / 23C
Sunny
 		Total Time = 1h 08m 50s
Overall Rank = 12/405
Age Group = M20-24
Age Group Rank = 12/176
Swim
  • 07m 47s
  • 437 yards
  • 01m 47s / 100 yards
Comments:

I NEED TO SWIM HARDER. It was decent, but not awesome. I didn't have a wetsuit though.
Transition 1
  • 01m 4s
Comments:

2nd in age group, 6th overall. Very happy
What would you do differently?:

Practice flying start, get tri shoes
Bike
  • 40m 16s
  • 15 miles
  • 22.35 mile/hr
Comments:

Nice and flat. The back of my knee was bugging me for some reason, so I didn't go at it full bore. I dropped my chain shifting up the hill. SO STUPID. Never again, but I got it back on in only 15 seconds.
What would you do differently?:

Push self harder, no knee injury, don't be stupid about shifting
Transition 2
  • 00m 52s
Comments:

My shoes got stuck on my feet, sort of folded in. Spent extra time pulling on them, otherwise fast.
Run
  • 18m 52s
  • 3.11 miles
  • 06m 04s  min/mile
Comments:

I didn't expect my run to be as good as it was, I cold have pushed myself harder.
What would you do differently?:

Push self harder
Post race
Warm down:

Walking around with my friend

Event comments:

Food was meh, WAYY too many awards. And I'm glad I got second in my age group with a medal... the first prize was a bobblehead.




Last updated: 2010-07-26 12:00 AM
Swimming
00:07:47 | 437 yards | 01m 47s / 100yards
Age Group: 3/176
Overall: 20/405
Performance: Average
Suit: Pearl Izumi
Course:
Start type: Plus:
Water temp: 73F / 23C Current:
200M Perf. Average Remainder:
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:04
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:40:16 | 15 miles | 22.35 mile/hr
Age Group: 3/176
Overall: 16/405
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:18:52 | 03.11 miles | 06m 04s  min/mile
Age Group: 3/176
Overall: 8/405
Performance: Average
Course: Flat
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2010-07-26 9:40 PM

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Subject: Tri-ing for Children's Triathlon
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