Felt very fast on the swim. Did not get my trisuit it is do in today. but shorts where the tightest I have swam in yet. Started a little to fast when I first started to swim felt like I was getting a big lift off the bottom did not breath for the first 15 got a little off course twice

slow down at first start breathing right away.

had to unlock bike and took time putting on socks and shoes sure this will be slower in a race where I have find the bike.

Bike felt good kept up a good cadence keep in large chain ring most of the time. up the cadence to 100 or so last .2 seem to help legs for run

drink more eat somthing

Had to lock up bike just tode to spot and then lock up bike change shooes took a drink and poored water on head and back took my time

Felt very good after bike for about first half mile legs felt fine. after that flet tired and hot. Seem to me I was slower than I ended up

Hr was 157 at the end.

Drink more

walk about 1/4 mile took long cold shower. Drank a lot.


need to work on drinking more. need to eat breakfast early and have some kind of nutrion on second half of bike ride. felt a little week on run.