DQ Tri for Autism

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DQ Tri for Autism - TriathlonSprint


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Belmar, New Jersey
United States
72F / 22C
Overcast
 		Total Time = 1h 30m 28s
Overall Rank = 322/377
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Up at 3:30am. Cup of coffee, walk Squid and out the door.
Swim
  • 08m 56s
  • 400 yards
  • 02m 14s / 100 yards
Comments:

Loved the swim. Felt a little disoriented when coming out of the water, but nothing too bad. Didn't know what to expect since this was my first, but felt I did really well.
What would you do differently?:

Nothing.
Transition 1
  • 02m 7s
Comments:

This went well. A little frantic, but I remembered everything and was glad I had practiced. It was a long run from the beach to the transition area and I didn't run much.
What would you do differently?:

could have run more
Bike
  • 38m 38s
  • 11.5 miles
  • 17.86 mile/hr
Comments:

Loved the bike. Held back some because I was afraid of tiring my legs for the run. My legs felt great going into the run. NO pain.
What would you do differently?:

Go all out. Since running is my weakest sport I should push on bike.
Transition 2
  • 01m 43s
Comments:

Did well
What would you do differently?:

Drink more.
Run
  • 39m 6s
  • 3.11 miles
  • 12m 34s  min/mile
Comments:

Not enough drink stations. 1st one was right out of transition and the next one wasn't for 2 miles. I was VERY thirsty. I did really poorly. I was huffing and puffing and just gave up. Need to quiet the negative thoughts and learn some breathing techniques.
What would you do differently?:

Lots of practice with pace. Wear water belt.
Post race
What limited your ability to perform faster:

I didn't run, I walked. Could have pushed harder, but just gave up.




Last updated: 2010-08-02 12:00 AM
Swimming
00:08:56 | 400 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 118/377
Performance: Good
Suit: TRI Suit
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:38 | 11.5 miles | 17.86 mile/hr
Age Group: 0/
Overall: 135/377
Performance: Good
Wind: Little
Course: Flat, fast
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:06 | 03.11 miles | 12m 34s  min/mile
Age Group: 0/
Overall: 337/377
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2010-08-07 9:52 AM

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