Yellow Ribbon 5k

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Yellow Ribbon 5k - Run5k


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Lebanon, Tennessee
United States
85F / 29C
 		Total Time = 21m 20s
Overall Rank = 4/100
Age Group = 19-29
Age Group Rank = 2/30
Pre-race routine:

drank my base performance amino
Event warmup:

jogged a mile then stretched and waited
Run
  • 21m 20s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

best run i have ever had. i wanted to make it hurt and i did. i could have possibly gone another 10 seconnds faster.
What would you do differently?:

nothing. pretty much hit it just how i wanted.
Post race
Warm down:

jogged anotehr 1.13 miles then stretched a little

What limited your ability to perform faster:

nothing. that was about as fast as i could go




Last updated: 2010-08-06 12:00 AM
Running
00:21:20 | 03.1 miles | 06m 53s  min/mile
Age Group: 2/30
Overall: 4/100
Performance: Good
Course: pretty flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-08-09 1:21 PM

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