Woodson YMCA Triathlon

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Woodson YMCA Triathlon - TriathlonOlympic


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Wausau, Wisconsin
United States
YMCA
 		Total Time = 2h 20m 23s
Overall Rank = 11/100
Age Group = M 35-30=9
Age Group Rank = 3/12
Pre-race routine:

Had some Toast and a Power Bar
Event warmup:

Just set up transition. This was a fun race with a group of about 8 guys I know/met.
Swim
  • 16m 4s
  • 879 yards
  • 01m 50s / 100 yards
Comments:

Waves of about 20-30 went off at a time. It was all fine other than the long straight section on the back side. It seemed to all of the sudden shoot out- not a straight line at all. I had a good swim-beat everyone in my wave and think I had the 5th best swim time on the course that day. Did not feel like I was pushing it either.
Transition 1
  • 00m 55s
Comments:

Ended up deciding to try and have my shoes clipped in and then mess with puting them on while riding. Helped my transition time, but not good for my biking. I ended up needing to stop about 1/4 mile down the road and unclip my shoes and get them on the old fashioned way. NOTHING NEW ON RACE DAY YOU IDIOT!
Bike
  • 1h 19m 13s
  • 28 miles
  • 21.21 mile/hr
Transition 2
  • 01m 58s
Comments:

This was fine. Not a great time or a terrible time.
Run
  • 42m 15s
  • 6.2 miles
  • 06m 49s  min/mile
Comments:

I did not think I was running that fast. I did not take split times on the course so really did not know how fast I was going, but I did not feel I was pushing it too hard-considering I was sub 7 min pace.
Post race
Warm down:

We had a cooler full of beer in transition. I prodeded to down as many as I could until about 10 that night when I fell asleep.

Event comments:

Great Race, well ran, well supported, and a good lunch at the end.




Last updated: 2010-07-21 12:00 AM
Swimming
00:16:04 | 879 yards | 01m 50s / 100yards
Age Group: 0/12
Overall: 0/100
Performance: Good
Suit: Zoot shorts and Descente tri top
Course: Counter Clockwise L type shape- little odd shape to the long course
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:55
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:13 | 28 miles | 21.21 mile/hr
Age Group: 0/12
Overall: 0/100
Performance:
Wind:
Course: Had a tailwind on the way out and a little headwind on the return. Much more hilly than I thought it would be. Good course, only a couple times when short, long, and traffic merged did I need to really slow and adjust my ride.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:15 | 06.2 miles | 06m 49s  min/mile
Age Group: 0/12
Overall: 0/100
Performance:
Course: An out and back with one extra loop into a bussiness district. Pretty flat overall. Slight climb on the way out and then a slight downgrade on the return.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2010-08-09 2:04 PM

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