Good swim. Ran into a ton of people - maybe the most ever. Felt great the last 500 yds. Could have done better if the race was another 1000 yds - I was swimming good at that point.

During sighting, look at the crowd around me and pick a line that is less crowded.

Other tan being able to sprint to the rack, I wouldn't do much different. One of these days I will experiment with leaving my bike shoes clipped intot he back all the way.

I'm think about cutting the bottom 6" off the legs of my suit just for quick change purposes...

I thought I rode well. I was shocked that I did not rank better in my age group. I was passing most of the people out there.... I guess when you get dropped, nobody else passes you....

I think I rode as well as I could have. Other thatn training harder/longer to get my average pace above 20 mph (I was 19.7 mph today).

Pretty standard transition

Be faster

I suck at the run. I was dying today. I'm not sure if was the heat, conditioning, or what but I was dying on the run. The last half mile, my back was getting tight and was not my friend right after ther the race...

Lose another 20 lbs...

Laid on the grass and stretched my back.


This was a good race. I wanted to do better though. My goal was 2:52 - I missed it by 10 minutes. I think I could have cut 6 minutes off my time with a slightly better performance though...

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