Intergalatic Tri

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Intergalatic Tri - TriathlonSprint


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Katy, TX
Jeff and Breida
85F / 29C
Sunny
 		Total Time = 1h 32m 29s
Overall Rank = 292/362
Age Group = 45-49
Age Group Rank = 23/25
Pre-race routine:

Warmed up in pool, felt good
Swim
  • 07m 21s
  • 300 meters
  • 02m 27s / 100 meters
Comments:

Felt good in the pool and the swim was OK.
What would you do differently?:

Keep swimming for endurance
Transition 1
  • 03m 32s
Comments:

Very slow transition for me. I took too long to get into shirt and gloves.
Bike
  • 44m 51s
  • 12 miles
  • 16.05 mile/hr
What would you do differently?:

Drink at pre determined points along the route
Transition 2
  • 01m 40s
Comments:

Went fairly smoothly
Run
  • 35m 3s
  • 3 miles
  • 11m 41s  min/mile
Comments:

walked through all water stations,
Post race
Warm down:

walked around, had a beer and pizza

What limited your ability to perform faster:

not knowing my what my pace should have been on the bike.

Event comments:

Very organized and followed all USAT rules giving time penelties to those that needed it. They kept a close eye on the swim and it helped the faster swimmers move along at their pace. Good course with shade on the run in a few spots.




Last updated: 2005-07-18 12:00 AM
Swimming
00:07:21 | 300 meters | 02m 27s / 100meters
Age Group: 22/25
Overall: 0/362
Performance: Good
Felt really food in the pool
Suit:
Course:
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:32
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed: Good
Biking
00:44:51 | 12 miles | 16.05 mile/hr
Age Group: 23/25
Overall: 0/362
Performance:
Used the Forerunner and it listed pace and not MPH so I was not going as fast as I wanted to. I did not try to convert pace to MPH.
Wind: Little
Course: long straight course for the most part.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:03 | 03 miles | 11m 41s  min/mile
Age Group: 23/25
Overall: 0/362
Performance:
Course: Went out one direction to a turnaround and then back around a lake to a turnaround and then back to the finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-18 11:44 AM

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New user
6

Galveston
Subject: Intergalatic Tri

2005-07-18 1:34 PM
in reply to: #201098

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Elite
2706
2000500100100
Hurst, Texas
Subject: RE: Intergalatic Tri

Good job...sounds like you had fun.  I wanted to do this race, but tried to register too late, and it was already closed.

Keep up the good work!

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