Subject: RE: huntington beach tri trainingI doubt that, after further review of my distance and times. It looks more like I'm running 9:25 miles and average speed thus far is about 17-22 mph. But after truly a decade off the bike and that far removed from running, im pretty happy with how my 44 year old and 214 lb out of race shape body is conforming. I managed three 2 a day works out this past week. bike, swim-run, swim-bike,swim-run,swim- friday was just a.m. bike for 22 miles. |