I got beat up in the beginning. Pushed, punched and grabbed. Was not expecting it so it took me a while to get going. Second loop was good, started to get into good form.

pick a better spot to start.

good transition, could be faster

practice with shoes already on bike

Should have pushed more. I was a little weary about the bike and the carbon frame after the drop so I do not know if I held back a little. The guys that wennt by me were fast!!! It is tough when they go by you so fast..

Need a lot more workl on the bike!!!

ok transition

The first 2 miles were really tough. I had really bad stomach craps and thought about walking. After mile 3 I started to feel better and was able to get into form.

Carry something better to drink on the bike, Powerbar drink was not good on the stomach.

ran a little after and walked for a while and stretched. Had to get ready for the sprint race in 3 hours


Cramping on the run, but it would not have made a difference in the overall finish place.


Probably the best race I attened this year. It might be a draw with musselman. Everything was well oganized, the volunteers were great and plentiful, and it was a full fun day of triathlons. The atmoshere was competitive but fun with a lot to do in between races.