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Fronhofer Tool Triathlon - TriathlonOlympic

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Cambridge, New York
United States
84F / 29C
Total Time = 2h 04m 58s
Overall Rank = 4/
Age Group = 35-39
Age Group Rank = 1/
Pre-race routine:

woke up and drove 1 hr to the race.
Event warmup:

15 minute run
10 minute swim
  • 17h 48m
  • 1640 yards
  • 1h 05m 07s / 100 yards

I got beat up in the beginning. Pushed, punched and grabbed. Was not expecting it so it took me a while to get going. Second loop was good, started to get into good form.
What would you do differently?:

pick a better spot to start.
Transition 1
  • 00m 51s

good transition, could be faster
What would you do differently?:

practice with shoes already on bike
  • 1h 07m 36s
  • 24.85 miles
  • 22.06 mile/hr

Should have pushed more. I was a little weary about the bike and the carbon frame after the drop so I do not know if I held back a little. The guys that wennt by me were fast!!! It is tough when they go by you so fast..
What would you do differently?:

Need a lot more workl on the bike!!!
Transition 2
  • 00m 41s

ok transition
  • 38m 2s
  • 6.21 miles
  • 06m 07s  min/mile

The first 2 miles were really tough. I had really bad stomach craps and thought about walking. After mile 3 I started to feel better and was able to get into form.
What would you do differently?:

Carry something better to drink on the bike, Powerbar drink was not good on the stomach.
Post race
Warm down:

ran a little after and walked for a while and stretched. Had to get ready for the sprint race in 3 hours

What limited your ability to perform faster:

Cramping on the run, but it would not have made a difference in the overall finish place.

Event comments:

Probably the best race I attened this year. It might be a draw with musselman. Everything was well oganized, the volunteers were great and plentiful, and it was a full fun day of triathlons. The atmoshere was competitive but fun with a lot to do in between races.

Last updated: 2010-05-12 12:00 AM
17:48:00 | 1640 yards | 1h 05m 07s / 100yards
Age Group: 2/
Overall: 2/
Performance: Average
Suit: x terra vortex 2
Course: twom loop triangle
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 00:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
01:07:36 | 24.85 miles | 22.06 mile/hr
Age Group: 0/
Overall: 13/
Performance: Average
Wind: Little
Course: Great course, good mix of everything, great support from volunteers.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:41
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:38:02 | 06.21 miles | 06m 07s  min/mile
Age Group: 0/
Overall: 8/
Performance: Below average
Course: kinda out and back, with a small loop
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2010-08-16 10:51 AM

Subject: Fronhofer Tool Triathlon
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