Mussleman

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Mussleman - Triathlon1/2 Ironman


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Genvea, NY
United States
90F / 32C
Sunny
 		Total Time = 6h 19m 20s
Overall Rank = 264/418
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 41m 23s
  • 2112 yards
  • 01m 58s / 100 yards
Comments:

the water was great very clear. It was pretty rough, not that rough, but more than i am use to.
What would you do differently?:

not much, i did the best i could
Transition 1
  • 02m 26s
Comments:

my normal transation for a half: not that fast.
Bike
  • 2h 58m 41s
  • 56.1 miles
  • 18.84 mile/hr
Comments:

good bike course, i was just trying to keep it in the zone 1 zone 2 area. which i did. I was also trying to drink enough. This is all training for IM MOO
What would you do differently?:

maybe pick up the pace a bit, but i liked my bike
Transition 2
  • 01m 41s
Comments:

not much happened here
Run
  • 2h 35m 9s
  • 13.1 miles
  • 11m 50s  min/mile
Comments:

my run sucks.. I can't run fast after that long bike, i don't know why, i don't know if i am not pushing myself enough, i don't know what it is... I guess i have to keep doing bricks or whatever.
What would you do differently?:

run faster
Post race
Event comments:

they could have done a few things better, but over all they did a very nice job




Last updated: 2005-04-21 12:00 AM
Swimming
00:41:23 | 2112 yards | 01m 58s / 100yards
Age Group: 28/
Overall: 204/418
Performance: Average
Suit: Sleevless
Course: triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
02:58:41 | 56.1 miles | 18.84 mile/hr
Age Group: 43/
Overall: 198/418
Performance: Good
Wind: Some
Course: it started with some rollers, but some nice flat sections, a lot of false flats, once you got the the half way point you had about a 10-15 mile section of down hill, which was great.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
02:35:09 | 13.1 miles | 11m 50s  min/mile
Age Group: 46/
Overall: 341/418
Performance: Bad
Course: sort of like a lollypop course. very hilly course. hills started about mile 3 and there was a hill if not 2 every mile, ( until the last 2 miles) and there weren't many downhills, how that happens i'll never know.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-19 7:34 AM

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