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Race Reports! » Ironman Calgary 70.3

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Ironman Calgary 70.3 - Triathlon1/2 Ironman

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Calgary, Alberta
Canada

Total Time = 5h 37m 23s
Overall Rank = 235/770
Age Group = 45-49
Age Group Rank = 16/61

Swim

42m 29s
1900 meters
02m 14s / 100 meters

Transition 1

05m 54s

Bike

2h 56m 14s
90.12 kms
30.68 km/hr

Transition 2

02m 57s

Run

1h 49m 51s
21.08 kms
05m 13s min/km

Comments:

30 Minutes faster than last years run!

Post race

Event comments:

They fixed some things from last years race, but still room for improvement.

Last updated: 2010-08-22 12:00 AM

Swimming
00:42:29 \| 1900 meters \| 02m 14s / 100meters
Age Group:	43/61
Overall:	531/770
Performance:	Average
Suit:
Course:
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	05:54
Performance:	Below average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
02:56:14 \| 90.12 kms \| 30.68 km/hr
Age Group:	19/61
Overall:	238/770
Performance:
Wind:	Little
Course:	Spent around 6-7 minutes helping a woman who crasher right in front of me
Road:		Cadence:	83
Turns:		Cornering:
Gear changes:		Hills:	Good
Race pace:		Drinks:	Just right

T2
Time:	02:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
01:49:51 \| 21.08 kms \| 05m 13s min/km
Age Group:	12/61
Overall:	200/770
Performance:	Good
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-22 10:32 AM

Member

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Calgary

Subject: Ironman Calgary 70.3

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Race Reports! » Ironman Calgary 70.3