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Ludington Lighthouse Sprint Triathlon - TriathlonSprint

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Ludington, Michigan
United States
3 Disciplines
65F / 18C
Total Time = 1h 13m 10s
Overall Rank = 18/257
Age Group = M35-39
Age Group Rank = 3/18
Pre-race routine:

Stayed at Cottage 1 hour south. Up at 5 and had a donut and powerade on the way.
Event warmup:

light jog, bike and swim
  • 10m 31s
  • 500 meters
  • 02m 06s / 100 meters

Decent Swim.
What would you do differently?:

In 73 degree water for 500m I may ditch the wetsuit. It cost me some time in transition and I missed 2nd place by 33 sec.
Transition 1
  • 02m 10s

Need to get this down to 1:30.
What would you do differently?:

Just move faster. I need to practice this, I never do.
  • 37m 35s
  • 12.43 miles
  • 19.84 mile/hr

15-20 mph North Wind. Was fun on the way back going 25-26 mph
Transition 2
  • 01m 31s

Need to practice.
  • 21m 25s
  • 3.11 miles
  • 06m 53s  min/mile

What would you do differently?:

Post race
What limited your ability to perform faster:

Just Training

Last updated: 2010-08-22 12:00 AM
00:10:31 | 500 meters | 02m 06s / 100meters
Age Group: 3/18
Overall: 58/257
Performance: Good
Suit: Full
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
Time: 02:10
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:37:35 | 12.43 miles | 19.84 mile/hr
Age Group: 3/18
Overall: 28/257
Performance: Good
Wind: Strong
Course: North for 6.22 then turn around for 6.22
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 01:31
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
00:21:25 | 03.11 miles | 06m 53s  min/mile
Age Group: 2/18
Overall: 16/257
Performance: Good
Course: Up and Back
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2010-08-22 3:28 PM

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Subject: Ludington Lighthouse Sprint Triathlon
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