Rocky Mountain State Games Sprint Triathlon

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Rocky Mountain State Games Sprint Triathlon - TriathlonSprint


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Colorado Springs, Colorado
United States
Rocky Mountain State Games
70'sF / 0C
Sunny
 		Total Time = 1h 05m 17s
Overall Rank = 4/130
Age Group = 35-39
Age Group Rank = 1/15
Event warmup:

Little biking, just shifting through the gears to make sure everything worked. Jogged some, put on the wetsuit and swam a bit too.
Swim
  • 14m 6s
  • 750 meters
  • 01m 53s / 100 meters
Comments:

Think the course was long. Nobody swam very quickly today. Felt strong and really pushed the whole time.
Transition 1
  • 01m 28s
Bike
  • 31m 40s
  • 13 miles
  • 24.63 mile/hr
Comments:

Hammered the bike. Had the fastest bike split of the top ten so I'm happy with the performance.
What would you do differently?:

Nothing
Transition 2
  • 00m 55s
Run
  • 17m 7s
  • 3.11 miles
  • 05m 30s  min/mile
Comments:

Course was obviously short. I can't run 17:07 in an open 5k let alone off the bike. Either way I hammered as hard as I could.
Post race



Last updated: 2010-07-31 12:00 AM
Swimming
00:14:06 | 750 meters | 01m 53s / 100meters
Age Group: 0/15
Overall: 0/130
Performance:
Suit:
Course: Counter clockwise loop in Prospect Lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:40 | 13 miles | 24.63 mile/hr
Age Group: 0/15
Overall: 0/130
Performance: Good
Wind: None
Course: Multi loop course winding through and around Memorial Park. Lots of hard turns and nowhere to just push a big gear and put your head down.
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:07 | 03.11 miles | 05m 30s  min/mile
Age Group: 0/15
Overall: 0/130
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-24 5:40 PM

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Colorado Springs
Subject: Rocky Mountain State Games Sprint Triathlon
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