Lake Meridian Triathlon

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Lake Meridian Triathlon - TriathlonOlympic


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Kent, Washington
United States
Race the Bar
60F / 16C
Overcast
 		Total Time = 2h 42m 37s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 36m 13s
  • 1640 yards
  • 02m 13s / 100 yards
Transition 1
  • 01m 53s
Comments:

I put my shoes on then got on the bike, I need a new seat post so my seat doesn't move when I mount.
What would you do differently?:

get a tri suit
Bike
  • 1h 16m 40s
  • 24.85 miles
  • 19.45 mile/hr
What would you do differently?:

work harder earlier to get stronger legs
Transition 2
  • 01m
Comments:

slow people at the dismount line
Run
  • 46m 52s
  • 6.21 miles
  • 07m 33s  min/mile
Post race



Last updated: 2010-08-27 12:00 AM
Swimming
00:36:13 | 1640 yards | 02m 13s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: none
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:16:40 | 24.85 miles | 19.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: rolling hills, hard to keep hr down
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:46:52 | 06.21 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-27 3:14 PM

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Ellensburg, WA
Subject: Lake Meridian Triathlon
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