FireMan Triathlon - Sprint Course

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FireMan Triathlon - Sprint Course - TriathlonSprint


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Kennebunk, Maine
United States
80F / 27C
Sunny
 		Total Time = 1h 35m 9s
Overall Rank = 166/328
Age Group = 45-49
Age Group Rank = 9/15
Pre-race routine:

Got to the venue 2 hours ahead, stood around a bit; took a short run warm-up, followed by a short bike warm-up; no swim warm-up; Red Bull 45 mins out; Gatorade Prime 15 mins out.
Swim
  • 09m 4s
  • 528 yards
  • 01m 43s / 100 yards
Transition 1
  • 03m 6s
Bike
  • 51m 36s
  • 16.6 miles
  • 19.30 mile/hr
Transition 2
  • 01m 5s
Run
  • 30m 20s
  • 3.1 miles
  • 09m 47s  min/mile
Post race
Warm down:

Eat pancakes and drink Gatorade

What limited your ability to perform faster:

Skill




Last updated: 2010-08-29 12:00 AM
Swimming
00:09:04 | 528 yards | 01m 43s / 100yards
Age Group: 2/15
Overall: 68/328
Performance: Average
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 03:06
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:51:36 | 16.6 miles | 19.30 mile/hr
Age Group: 11/15
Overall: 156/328
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:20 | 03.1 miles | 09m 47s  min/mile
Age Group: 10/15
Overall: 221/328
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-29 7:17 PM

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Subject: FireMan Triathlon - Sprint Course
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