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Cranberry Trifest
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Cranberry Trifest - TriathlonOlympic
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 Swim
Comments: My stroke felt pretty good. I don't think I pushed myself at all. I was going into the race not expecting to really kill it. My swim plan was to take nice long smooth strokes and I think I over did the "take it easy" plan. What would you do differently?: Push it.  Transition 1
Comments: This went well. It's a long run from the swim.  Bike
Comments: Pretty good bike split for not having trained for this distance much. I should have been much faster but didn't deserve to be. Transition 2
Comments: This should have gone better. I spent like 30 seconds wrestling my garmin off my bike. I need to get the quick release set-up for the sprints.  Run
Comments: Piss poor. Post race
Warm down: Hung around for a while and watched Colin and Nate get up on that podium. Well, the "podium". Last updated: 2010-06-15 12:00 AM
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 2010-08-30 7:47 AM |
Expert  1060   Weymouth, MA |  Subject: Cranberry Trifest |
| 2010-08-30 8:25 AM in reply to: #3070715 |
Pro 4612   MA | Subject: RE: Cranberry Trifest Great job yesterday, considered you didn't really "trained". Good to see you! |
| 2010-08-30 8:46 AM in reply to: #3070715 |
Master 1619 Hingham, Ma | Subject: RE: Cranberry Trifest Nice job slacker. Imagine how well you would have done if you actually trained the past 6 months. People like you make me sick. It was good seeing you. |
| 2010-08-30 10:21 AM in reply to: #3070715 |
Expert 1099 Bedford, NH | Subject: RE: Cranberry Trifest Definitely a solid effort my man! Couple things: 1. I want to know more about that "crap" run you had. Did you cramp? Either way, I'd get away from the bagel in the morning. Bread can often cause side cramps. I've really reduced the amount of bread I have in my diet and its really helped. 2. That is a solid bike split for your lack of training. You should be very happy with that and that is a job well done. 3. As for the swim, you're definitely capable of a stronger swim. You WILL be swimming more and you're going to dominate at Nantasket. 4. You should probably get a coach that gets all over you if you slack on your training. Moving forward, I'm not going to be Mr. nice guy so you've been warned!  Great job and thanks for sticking around for the awards. I always have a great time when we do races together! |
| 2010-08-30 12:27 PM in reply to: #3070715 |
Expert 1152 wrightsville beach, North Carolina | Subject: RE: Cranberry Trifest nice kicking it on the bike! |
| 2010-08-30 7:05 PM in reply to: #3070715 |
Master 1770 Bedford, MA | Subject: RE: Cranberry Trifest Rob, Nice to meet you, and reat race. I wish I could race with you guys at Nantasket! |
| 2010-08-30 8:55 PM in reply to: #3070715 |
| Uxbridge | Subject: RE: Cranberry Trifest Nice race Rob!!!! For not really training you had a really great day! Congrats |
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United States
Sun Multisport Events
85F / 29C
Sunny
Overall Rank = 181/636
Age Group = M30-34
Age Group Rank = 17/33
Drove to the race with Jeff. Multigrain bagel as is with an iced coffee.
Got about a 3 mile ride in and then a very brief swim.