Lake Geneva Triathlon

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Lake Geneva Triathlon - TriathlonSprint


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Lake Geneva, Illinois
United States
Lake Geneva Extreme Sports Series
75F / 24C
Sunny
 		Total Time = 1h 52m 34s
Overall Rank = 391/474
Age Group = ?
Age Group Rank = 37/45
Pre-race routine:

Coffee, cereal bar--warm up in water and ran beach
Swim
  • 08m 24s
  • 880 yards
  • 57s / 100 yards
Comments:

Still trying to figure out how to pass others in the water. Felt better then last race though
Transition 1
  • 03m 25s
What would you do differently?:

No Gloves!
Bike
  • 1h 08m 37s
  • 17 miles
  • 14.87 mile/hr
What would you do differently?:

NEW BIKE!!!
Transition 2
  • 02m 15s
Run
  • 29m 55s
  • 5 kms
  • 05m 59s  min/km
Comments:

Still cramping...need to figure this out
Post race
Warm down:

Stretch and walk and ate...banana, bagel and ice

What limited your ability to perform faster:

bike--it was so hard to continually be passed on the bike...but seeing the six girls at the finish was AWESOME!!!!




Last updated: 2005-07-22 12:00 AM
Swimming
00:08:24 | 880 yards | 57s / 100yards
Age Group: 0/45
Overall: 0/474
Performance: Good
Suit: Wetsuit
Course: half moon around a bouy--in water (knee) start
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:08:37 | 17 miles | 14.87 mile/hr
Age Group: 0/45
Overall: 0/474
Performance: Below average
Wind: Some
Course: Super Hilly...WOW!!!!
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:55 | 05 kms | 05m 59s  min/km
Age Group: 0/45
Overall: 0/474
Performance: Good
Course: Super Hilly!!! Franks Killer Hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-07-22 12:37 PM


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