Learn a proper freestyle

Just bad but its my first race. Lost track of where my bike was. Not good on a sprint like this.

Memorize the location of my bike.

Started out too fast but got my puls down. Perhaps I even maintained a puls that was too low since my rank in the run was significantly better.

Take it easy in the beginning and try not rush it.

Again very bad.

Do an iron man distance instead so that transitions doesn't matter as much

Did well and perhaps too well since I fear I might have held back on the bike just a little too much. Otherwise it seems I have a relative advantage on the run leg compared to bike

Not much. Really kept it cool and felt like a robot. Of course not a superman pace, but with more training I shure I'll do better next time. Would like to run a distance like this in 4 min/km some day.

Training and transition technique.


Organized for the first time. Generally ok but they had some probems with the bike course wich was a 2x lap. They should have done more to inform people on the course that you needed to do 2 laps eg.using signs and not just voulenteers shouting"second lap" at the very last minute. . Many I think missed the warnings.