DPES Tech Trot

Forum guidelines BT super discount
General Discussion Race Reports! » DPES Tech Trot Rss Feed  
Moderators: k9car363, alicefoeller Reply

DPES Tech Trot - Run5k


View Member's Race Log View other race reports
Prattville, Alabama
United States
DPES
80F / 27C
Sunny
 		Total Time = 24m 41s
Overall Rank = 23/154
Age Group = 40-49
Age Group Rank = 3/
Run
  • 24m 43s
  • 3.11 miles
  • 07m 57s  min/mile
Comments:

Started a little fast but kept HR consistently btwn 150-160.
Post race
Warm down:

1 mile family fun run/walk




Last updated: 2010-08-31 12:00 AM
Running
00:24:43 | 03.11 miles | 07m 57s  min/mile
Age Group: 3/
Overall: 23/154
Performance: Good
Avg HR: 159 bpm Max HR: 179 bpm 1 00:07:46 1.00 07:46 2 00:07:59 1.00 07:59 3 00:08:13 1.00 08:13 4 00:00:42 0.11 06:31 Calories: 440 C
Course: Elevation Gain: 69 ft Elevation Loss: 71 ft Min Elevation: 268 ft Max Elevation: 322 ft
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-09-13 4:35 PM

User image

Expert
906
500100100100100
Prattville, AL
Subject: DPES Tech Trot
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » DPES Tech Trot Rss Feed