first time this year i race without a wetsuit. I was 20 seconds faster than last year with a wetsuit, but i remember last year i swam off course a few times.

Nothing i was happy with the swim

had some issues getting my bike shoes on. I also didn't swim with my tri top on, so it was hard getting my top on with a wet body.

i did the best i could, the wind didn't help much, and i think i was to slow on that hill. But it was a good bike for me

not much happened here

this i my worst part of the race i lost a total of 20 positions during the run. I thought i was running faster, but i was slower than i was last year. I think i just need to push myself harder.

run faster... i need to do harder bricks..

my run


great race!!!! A handful of local pro come out to race this race, that's got to tell you something for a sprint race.